Beat the Summer Swelling: How Manual Lymphatic Drainage Can Help

Understanding Summer Swelling

Are you experiencing swelling in your ankles and feet? Vermont summers are here, and they are, in a word, epic. VT summers bring sunshine, swimming, farmers markets, BBQ, vacations, gardening, concerts, and more! However, for many, summer brings an uncomfortable side effect: swelling. Puffy feet or legs after a flight, bloated ankles in the heat, and the sensation of feeling heavy and sluggish are all too common.

Trillium Manual Therapies is here to help! Manual Lymphatic Drainage (MLD) is a gentle, non-invasive therapy designed to assist your body in reducing excess fluid, boosting circulation, and restoring balance—all done naturally.

Why Does Swelling Increase in the Summer?

In a nutshell, it’s about homeostasis—your body’s constant effort to find balance. Blood vessels dilate to help regulate temperature. This dilation causes fluids to move more freely into surrounding tissues.

Combine that with some (or all) of the following factors, and you may see an increase in swelling:

• Higher temperatures & humidity

• Increased alcohol intake

• Long periods of sitting or standing

• Increased salt intake

• Air travel

  
  

The result is swelling, as the body’s lymphatic system becomes slow and sluggish. This can lead to feelings of bloating, puffiness, and that “weighed down” sensation.

Pro Tips for Reducing Summer Swelling Naturally

In addition to lymphatic drainage massage, you can support your lymphatic system by:

• Following Dr. Perry Nickelston's The Big Six Routine (click here)

• Staying hydrated

- (Click here for The University of Florida’s “Daily Water Intake Calculator” for a recommended daily water intake)

• Elevating your legs after a long day

• Wearing compression garments like socks, leggings, shirts, sleeves, bras, or gloves

• Moving frequently (gentle walking, jumping, or swimming are encouraged)

• Eating anti-inflammatory foods like cucumbers, berries, and leafy greens

• Avoiding high-sodium snacks and alcohol when possible

  
  

Who Can Benefit from Lymphatic Drainage in Summer?

Many people can benefit from lymphatic drainage during the summer months, including:

• Those who swell after flights or car travel

• Individuals who feel puffy after salty meals or heat exposure

• People with chronic inflammation or autoimmune conditions

• Athletes or anyone recovering from injury or surgery

• Anyone wanting a gentle, healing reset for their body

  
  

How Can Trillium Manual Therapies Help?

Manual Lymphatic Drainage (MLD) is a gentle massage technique that supports and boosts your lymphatic system. It helps your body maintain homeostasis, regulate fluid balance, remove waste, and support immune health.

Benefits of Lymphatic Drainage Include:

• Reducing water retention and swelling

• Supporting detoxification

• Boosting circulation and lymph flow

• Calming the nervous system

• Promoting a lighter, more energized feeling

  
  

You're Invited to Book a Session

Many people are walking around feeling bloated, puffy, or “off” right now. Your body might just be asking for a lymphatic reboot. Booking a Manual Lymphatic Drainage session could be just the gentle reset you need to feel lighter, clearer, and more in tune with your body this summer.

• Click here for 60 minutes—perfect for a quick reboot when you're short on time but craving relief.

• Click here for 90 minutes—Recommended: Ideal for a deeper dive into relaxation, nervous system support, and lymphatic clearing.

• Click here for 120 minutes—Recommended: For those who want to go all in. Extended time for deep release and reset.

  
  

Conclusion

As summer unfolds, remember that you don't have to suffer from swelling. With the right strategies and support, you can enjoy the season to the fullest. Embrace the warmth, engage in activities you love, and consider incorporating Manual Lymphatic Drainage into your routine. Your body will thank you!

Have a great summer!

from the folks at Trillium Manual Therapies