The Trillium Resource Blog

Learn how to perform Dr. Perry’s Big Six and why it matters.

If your body feels heavy, resistant, stuck or weight has been difficult to shed, it’s not your fault. You are not failing.  Your body maybe protecting you.

Still dealing with stubborn swelling, brain fog, stiffness, pain, heavy or sluggish AFTER your Manual Lymphatic Drainage massage? This is why... How Physics effects Lymph Flow- Imagine the human body like a tree (lungs, veins, arteries, brain, etc.). Capillaries resemble leaves, vessels act like branches, and deeper lymphatic pathways function like the trunk. Now—flip the tree upside down. Most lymphatic drainage massage focuses on the “leaves,” or superficial lymph. That w

We wanted to share a few of our favorite self-care tools. These are the ones we personally use, love, or have had highly recommended by our teachers.

Dry brushing has become a self-care favorite for those looking to support lymphatic flow, improve skin texture, and boost circulation. This simple ritual can awaken your skin and energize your body when done correctly. Here’s how to get the most out of it:

Here are 5 simple tips to help you get the most out of your massage:

Are You Really Breathing? Interestingly, most of my clients aren’t breathing as effectively as they could be. The truth is, most people...

Understanding Summer Swelling Are you experiencing swelling in your ankles and feet? Vermont summers are here, and they are, in a word,...

Boost your session results and deepen your self-care with this simple, body-supporting routine from Dr. Perry Nickelston.

A Welcoming Experience The Railyard Apothecary is a haven for those seeking herbal remedies. It is filled with dried herbs and has a...