5 Tips for Dry Brushing to Support Lymphatic Drainage

Dry brushing has become a self-care favorite for those looking to support lymphatic flow, improve skin texture, and boost circulation. This simple ritual can awaken your skin and energize your body when done correctly. Here’s how to get the most out of it:

1. Choose the Right Brush

Select a dry brush with natural bristles for the best results, and keep it dry! Avoid getting your brush wet, as moisture can damage the bristles and reduce its effectiveness.

Pro Tip: If you have sensitive skin or feel unsure about using natural bristles, try a soft pet hairbrush. It’s gentle but still encourages circulation and lymphatic movement.

2. Brush Toward the Lymph Nodes

Always brush in gentle, sweeping strokes toward your main lymphatic nodes (Clavicle, armpits, and inguinal glands. Directing lymph helps encourage lymph flow and supports your body’s natural detox process.(Refer to the diagram for brushing direction.)

3. Brush Before Showering

Ideally, you'd dry brush before your morning shower, when your skin is completely dry. This helps remove dead skin cells and allows your moisturizer to absorb better afterward.

4. Don’t Overdo It

When it comes to dry brushing, less is more. Use only a few light strokes per area is perfect. Brushing too hard or too often can irritate your skin. Stop brushing if your skin becomes red, sensitive, or inflamed.

5. After Dry Brushing

After brushing and showering, nourish your skin with a hydrating oil or moisturizer to lock in moisture and support your skin barrier.

Pro Tip: If you’ve had recent surgery, always consult your surgeon before dry brushing, and avoid brushing over incisions or healing areas.

Plus one: Listen to Your Body

Dry brushing should feel invigorating and never painful. Remember, everybody is unique, and your skin will tell you what it needs. Incorporate this ritual a few times a week and adjust as your body responds.

It’s also worth noting that not everyone experiences results from dry brushing. Some of my clients love it and make it part of their regular routine, while others find it’s just not for them. In the end, it often comes down to personal preference and how your body responds.

In Health and Wellness

The Trillium Team