The Trillium Resource Blog

Don’t let sinus season hold you back, relief is here! As Vermont’s seasons shift, many experience sinus struggles, facial pressure, headaches, post-nasal drip, fatigue, and runny noses, thanks to airborne mold and pollen. No need to retreat indoors! Try our simple facial MLD routine and feel the difference.

We’re here to help make your healing experience as smooth and comfortable as possible. Below, you’ll find curated Amazon shopping lists designed to support you at different stages of recovery:

Below are resources that Trillium trusts and recommends.

Learn how to perform Dr. Perry’s Big Six and why it matters.

So if you’re tired, overwhelmed, overstimulated, or simply “off,” you’re not alone! This season asks us to slow down, protect our energy, and reconnect with what our bodies are trying to tell us.

We wanted to share a few of our favorite self-care tools. These are the ones we personally use, love, or have had highly recommended by our teachers.

Dry brushing has become a self-care favorite for those looking to support lymphatic flow, improve skin texture, and boost circulation. This simple ritual can awaken your skin and energize your body when done correctly. Here’s how to get the most out of it:

Here are 5 simple tips to help you get the most out of your massage:

When our nervous system is hijacked by constant stress, our ability to think clearly, make good decisions, and respond thoughtfully and rationally takes a significant hit. It stops happening, we start running on adrenaline. Decisions made on emotion don't tend to be strategic.

Are You Really Breathing? Interestingly, most of my clients aren’t breathing as effectively as they could be. The truth is, most people...

Are you feeling overly emotional, constantly drained, burnt out, or just straight-up overwhelmed? Have people told you you’re too...