The BIG 6 Routine: Simple Self-Care to Supercharge Your Lymphatic System Between MLD Sessions.

Boost your session results and deepen your self-care with this simple, body-supporting routine from Dr. Perry Nickelston.

3 min quick run through of the The Big 6 Routine

https://www.youtube.com/watch?v=lT_wW5pNHa4

18 min deep dive into The Big 6 Routine

https://www.youtube.com/watch?v=umJQ1sbuVZs